Hello, and welcome to my website.
I am a professionally accredited Solution Focused Clinical Hypnotherapist and psychotherapist, with a practice in the centre of Bristol (Whiteladies Road) and online.
Solution Focused Hypnotherapy (SFH) is a fascinating approach that blends the principles of solution-focused therapy with the calming and therapeutic effects of hypnotherapy. It emphasizes the client’s strengths and resources rather than focusing on problems or past issues.
Here are some key aspects of SFH and its benefits:
Focus on Solutions: SFH encourages clients to envision their desired future and identify the steps needed to achieve it. This proactive approach helps shift the mindset from dwelling on difficulties to embracing possibilities.
Neuroscience Insights: Understanding how the brain works can empower clients. SFH often incorporates knowledge from neuroscience to explain how thoughts and emotions influence behavior and physical sensations. This can help clients recognize that they have the power to change their thought patterns and responses.
Relaxation Techniques: Hypnotherapy induces a state of deep relaxation, which can help alleviate anxiety and stress. This relaxed state allows clients to tap into their subconscious mind, making it easier to access positive suggestions and visualizations.
Empowerment: By focusing on strengths and past successes, clients can build confidence. This empowerment is crucial for overcoming feelings of helplessness and fostering a sense of control over their lives.
Practical Techniques: SFH often includes practical tools and strategies, such as visualization, goal-setting, and mindfulness techniques, which clients can use in their daily lives to manage stress and anxiety effectively.
Short-Term and Effective: Many clients find that SFH can lead to quick results, often within a few sessions. This is particularly appealing for those looking for immediate relief from anxiety or other issues.
Personalized Approach: Each client is unique, and SFH allows for a tailored approach that addresses individual needs. This personalized attention can create a strong therapeutic alliance, enhancing the effectiveness of the treatment.
“Stop doubting, start doing. Solution Focused Hypnotherapy helps unlock the confidence that’s already in you.”
Free Initial Consultation
Starting your hypnotherapy journey begins with a free, no-obligation consultation—your chance to explore whether this approach feels right for you.
This relaxed and friendly session lasts around an hour and can take place either in person or online. We’ll talk about what you’d like to achieve, explore your goals, and discuss the changes you’re hoping to make. I’ll also explain how Solution Focused Hypnotherapy works, including how the conscious and subconscious mind interact—all in clear, straightforward terms. You’ll also have plenty of time to ask any questions.
If you feel confident and comfortable moving forward, I’ll create a personalised treatment plan just for you. I’ll book your first session—usually within a week—and you’ll receive a specially designed relaxation audio track to support you between sessions.
I look forward to seeing you soon.
Oliver
Book a free initial consultation
My story …..
Approximately 20 years ago, I had the opportunity to design course graphics for my father, David Newton, the founder of Solution Focused Hypnotherapy and the head of Clifton Practice Hypnotherapy Training (CPHT). Delving into neuroscience and exploring the intricacies of the intellectual and primitive brain helped me gain insight into my struggles with anxiety.
Throughout my career, I maintained a facade of being “calm and collected” on the outside, while internally relying on coping mechanisms and avoidances to manage daily stress. This perceived weakness felt like something I had to hide, and in retrospect, it impacted my confidence, often leaving me overwhelmed. My thoughts would spiral, fixating on negative outcomes. At home, I became distant, distracted, and short-tempered, struggling to concentrate at work and experiencing uncontrollable panic attacks along with various physical symptoms.
After beginning therapy with an SFH practitioner, I quickly noticed a shift towards a more positive outlook, renewed confidence, and a sense of control over my life.
A few years later, realizing the value of my experiences, I decided to embark on a new career as a hypnotherapist, driven by a passion for helping clients create a brighter future. Today, I serve as a director at CPHT Solution Focused Hypnotherapy Training and find joy in working with clients both in-person and online, in the comfort of their own homes.
“Reclaim your nights. Wake up feeling refreshed, relaxed, and ready.”
Professional Associations & Diplomas:
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