Anxiety and overwhelm
You may be feeling constantly on edge, overthinking, tense or unable to switch off.
Sessions help you feel calmer, reduce mental noise and build confidence in handling everyday life.
Stress and burnout
This can show up as pressure that never stops, irritability, emotional exhaustion or feeling like you are running on empty.
We focus on helping you reset, feel steadier and cope better without everything feeling like a struggle.
Sleep problems
If your mind feels busy at night, or sleep feels light and broken, it can affect everything.
Sessions help you create a calmer baseline so you can switch off more easily and feel more rested.
Confidence and self esteem
Low confidence can affect relationships, work and how you feel day to day.
We work towards feeling more comfortable in yourself, more self assured, and less affected by other peoples opinions.
Calm your mind. Feel more in control. Move forward with confidence.
I offer a practical, professional approach to help you feel better without endless digging into the past. Sessions are available in Clifton and online.
If anxiety, stress or low confidence are taking up too much space in your life, you do not have to manage it alone.
I can help with:
Anxiety & overwhelm
For racing thoughts, constant worry, tension, or feeling on edge.
Stress & burnout
For mental pressure, irritability, emotional exhaustion, or feeling like you’re always “switched on”.
Sleep problems
For trouble falling asleep, broken sleep, or waking up tired and tense.
Confidence & self-esteem
For self-doubt, imposter syndrome, people-pleasing, or fear of judgement.
Panic symptoms & overthinking
For sudden surges of anxiety, spiralling thoughts, or feeling out of control in certain situations.
Motivation & performance
For exam stress, public speaking, interviews, sports mindset, or wanting more focus and drive.
Fears & phobias
For fears that limit day-to-day life, including social anxiety, driving anxiety, flying, or specific phobias.
Oliver Newton
I’m a Solution Focused Hypnotherapist based in Clifton, Bristol, working with clients both in person and online.
My approach is calm, professional and practical — helping people move forward when anxiety, stress, sleep issues or low confidence start to take over day-to-day life. Whether you feel stuck, overwhelmed, or simply not like yourself, sessions are designed to help you feel clearer, more capable and more in control again.
Alongside my work with private clients, I’m also a Director at CPHT Solution Focused Hypnotherapy Training, one of the UK’s leading providers of professional hypnotherapy training. At CPHT we specialise in Solution Focused Hypnotherapy — a modern approach that integrates clinical hypnosis with solution-focused psychotherapy and an understanding of how the brain responds to stress and emotional pressure.
CPHT has grown into a nationwide network of training schools across the UK and Ireland, supporting new practitioners and maintaining high standards of professional training.
Hypnotherapy has been part of my world for many years. The Clifton Practice in Bristol has a long-standing connection to Solution Focused Hypnotherapy, and I’m proud to continue that legacy in a modern, grounded and professional way.
If you’re considering hypnotherapy but aren’t sure where to begin, the best first step is a free initial consultation — a relaxed conversation where you can ask questions, talk things through, and see if this feels like the right fit.
Relaxation Track Download
These relaxation tracks are here for you to use in your own time. Many people find the best time to listen is in the evening or just before going to sleep, when the mind is already starting to slow down. Think of it as a gentle way to settle your nervous system, let go of the day, and give yourself some space to rest. I offer this as a simple way of giving something back, with no expectation. If you find that listening helps and you would like to take things a step further, the next stage is to book a free initial consultation where we can talk about what you are dealing with and how Solution Focused Hypnotherapy could support you.
Solution Focused Hypnotherapy
Helping you build calm, confidence and resilience so you can feel like yourself again.
This approach is forward focused, practical and designed to help you create real change in everyday life.
We talk through what has been difficult
We focus on what you want instead
Hypnosis helps you build a calmer mental baseline
You start feeling more capable, clearer and more in control
Sessions
Your Free Initial Consultation is a no-obligation, information-based session—a great opportunity for us to meet and explore how hypnotherapy could support you. These sessions last around an hour and can take place either online or in person at The Clifton Practice in Bristol.
During our time together, we’ll talk about the goals you’d like to achieve and the changes you’re hoping to make. I’ll explain how Solution Focused Hypnotherapy works in simple, easy-to-understand terms, including how your mind processes thoughts and emotions in relation to your specific concerns.
You’ll also have time to ask any questions you may have.
If you decide that hypnotherapy is the right path for you—and you feel comfortable with us working together—I’ll put together a personalised treatment plan.
We’ll schedule your first session, usually within a week, and I’ll provide you with a hypnotic relaxation audio track to support you between sessions.
Frequently Asked Questions
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, forward-focused approach that combines practical psychotherapy with clinical hypnosis. It’s designed to help you feel calmer, clearer and more in control, by focusing on where you want to be, rather than staying stuck in the problem.
Do I have to talk about the past?
Not in detail, no.
This approach is focused on progress and change. We’ll talk about what’s been difficult in a useful, supportive way, but we mainly focus on what you want to improve and the steps to help you move forward.
What does hypnosis feel like?
Most people describe hypnosis as deeply relaxing, calm and surprisingly natural , similar to that drifting feeling just before sleep. You remain aware and in control throughout. It’s not mind control, and you can’t be made to do anything against your will.
How many sessions will I need?
Everyone is different. Some people notice changes quickly, while others prefer a steadier pace. In your free initial consultation, we’ll talk through what you want help with and what a sensible plan might look like, with an average of of 8-12 sessions.
Can I do sessions online?
Yes, I offer both online and in-person sessions. Online hypnotherapy is just as effective and works well if you want flexibility, comfort, or prefer speaking from home.
What happens in the free consultation?
It’s a relaxed conversation where you can explain what’s been going on and what you’d like to change. I’ll answer any questions you have and talk you through how Solution Focused Hypnotherapy works, so you can decide if it feels right for you.
What if I’m not sure hypnotherapy will work for me?
That’s completely normal, especially if it’s your first time. You don’t need to be “good at relaxing” or know exactly what to say. The process is structured, supportive and designed to feel straightforward.
Is Solution Focused Hypnotherapy right for anxiety and sleep issues?
Many people come to see me for anxiety, overwhelm and sleep problems, especially when overthinking or stress is affecting day-to-day life. We’ll explore what’s happening for you and build a plan that supports calmer thinking and better coping.
Initial Consultation Booking Form
Use the form below to book your free initial consultation. Once you have sent your details, you will receive confirmation via email with all the Practice details, including a Zoom link to use if you have requested online. Please check spam if you haven’t received this email and contact me.
Sessions are available in person in Clifton, Bristol and online.
If you would rather email me directly, that is absolutely fine. You can email me at info@olivernewtonhypnotherapy.co.uk.
Sessions and prices
Initial consultation
50 mins
Free + Relaxation CD
Hypnotherapy Session online/face-to-face
50 mins
£70/£80
Hypnotherapy Session online/face-to-face Block Booking
6 Sessions
£390/£450