The most common reasons people come to see me
Anxiety, stress and overwhelm
You might notice
- Constant worry or racing thoughts
- Tension in your body
- Feeling on edge or irritable
- Difficulty switching off
Solution Focused Hypnotherapy can help you
- Feel calmer and more in control
- Reduce overthinking
- Build confidence in coping again
Sleep problems and switching off at night
You might be struggling with
- Trouble falling asleep
- Waking in the night
- Feeling tired even after enough hours
We focus on
- Calming the nervous system
- Creating a healthier mental wind down
- Improving your ability to relax and reset
Confidence and self esteem
This can show up as
- Self doubt
- Imposter syndrome
- Fear of being judged
- People pleasing or second guessing yourself
We work toward
- Feeling more comfortable being yourself
- Building mental strength and resilience
- Speaking up and setting boundaries
Low mood and motivation
If you feel flat, stuck or disconnected, you may notice
- Loss of enjoyment
- Low energy
- Lack of motivation
- Withdrawing from people
The goal is to help you
- Rebuild momentum and structure
- Reconnect with what matters to you
- Start feeling like you again
Fears, phobias and panic symptoms
Some people book sessions for
- Panic feelings
- Health anxiety
- Driving anxiety
- Social anxiety
- Flying anxiety
- Specific phobias
We focus on building calm, confidence and a stronger sense of safety step by step.
Performance and mindset
Solution Focused Hypnotherapy can also support
- Public speaking confidence
- Interview nerves
- Sports performance
- Exam anxiety
- Motivation and consistency
This is ideal if you want to perform better under pressure, without feeling overwhelmed.
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